Currently trying the 30-day ab challenge. Busting my @$$!! And today is only the 9th of 23 workouts (every 4th day is rest). I really don't think I can make it. Anyone try one?
I have tried the "laying in bed exercise" I beleive i did farily well. But if your talking about like P90X that stuff is wicked
Nah, not P90X, it's just a 30-day exercise challenge. They have them for abs, arms, etc. and specific exercises like pushups. I built myself up to 40 pushups a day everyday as well.
Do you do sets of these or do you do them just once? Do you rest in between or just jump from one exercise to the next? The first week or two looks easy, but after that it looks challenging. Day 30 looks hard even if you're in great shape. Stick with it bud and you'll have a heck of an accomplishment. Good luck.
Do you do sets of these or do you do them just once? Do you rest in between or just jump from one exercise to the next? The first week or two looks easy, but after that it looks challenging. Day 30 looks hard even if you're in great shape. Stick with it bud and you'll have a heck of an accomplishment. Good luck.
I just push straight through, but I'm only about 1/3 through. I was definitely thinking about splitting into 2 and then 3 sessions towards the end as a possible way to make it do-able. I've had back pain for years so my core is garbage and I struggled with day 2, I'm not sure how I'm gonna do day 30. But I'm going to try! Today is Day 12 and I'm happy for a rest though!
That one def looks tough at the end. I've done a push-up challenge that has you working towards being able to do 100 consecutive push-ups. I made it to 60 consecutive. You just have yo focus on something else while you do it. You'll finish it! Good luck
Just wanted to post an update, because that's really keeping me going! I just got through day 25!! 5 more days, 4 more workouts. This is starting to feel possible right now, I think I could actually tack on the extra reps right now and complete the last day.
I went to the Jersey shore to let little James visit his grandparents (my in-laws) and his cousin from tuesday to today, but I kept up the work on this! Today, I finished it!!!! I'm really really stoked to have done it, especially since it seemed so impossible at the start. Thanks to everyone for your support!!! Now, which to do next...
Did you do one rep of sit-ups, then move to crunches or do all the sit-ups, then all the crunches? How long of a rest period between sets and exercises, if different?
In the order shown, so all situps, then crunches, etc. About 30 sec between sets, 1 minute or 2 between exercises. The whole final workout took probably 20-25 min.
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