I think I will pat myself on the back

Rhamlin · May 2014

I've lost 60lbs as of today. Started at 245 on Jan 17. It's been tough but only 5 more to go.

twistedstem · May 2014

Congrats brother!! You should be very proud .

Darktower007 · May 2014

Wow! Keep it up! If it weren't for mountain dew and beer I'd be 20 lighter myself!

perkinke · May 2014

Exellent! That's not an easy thing to do by any means.

blutattoo · May 2014

You deserve the pat on the back! Good job, its hard to do.

No_one21 · May 2014

Awesome! Congrats! I went from 215-180 and then after some issues from 195-165. Greatest feeling reaching a goal like that. Got me back to where I used to be, and made me happier in general. I hope you have the same results!!

jlmarta · May 2014

Good job, Ricky my man. You deserve that pat on the back. You done good.... :-)

Puff_Dougie · May 2014

Great job, brother! I need to do the same thing. What did you find most helpful?

Rhamlin · May 2014

Puff_Dougie:
Great job, brother! I need to do the same thing. What did you find most helpful?

Simple Doug, I downloaded an app called Lose It. Started losing weight the first day. It's calorie counting. Tough at first because I love my chips and chocolate had to give those up?? But then I found as long as I exercised then I could eat a little extra. Main thing is filling up on veggies.

Bob Luken · May 2014

Damn! Nice job Captain.

jd50ae · May 2014

And well you should.

chrislolds · May 2014

I think I will pat myself on the back

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