How do you relax?

LiquidChaos66

At work on a break... I can't smoke on my breaks. So just lookin for input. I was meditating for about 8 months then I lost my quiet place. Having a hard time centering myself nowadays.

Echambers

I spend a lot of my day dealing with data or reading and writing technical stuff so when I need to relax I spend ten or fifteen minutes reading some mystery type books like David Baldicci or something. Something anyway that puts my head in a different place for a while. We also have a massage therapist that's comes to our office and does fifteen minute chair massages for $15.

blutattoo

Just wondering if that comes with a happy ending too? Oh and as for the relaxation. I take a walk for a few blocks and clear my head. Works wonders for me.

james40

Exercise usually does the trick for me.

LiquidChaos66

I'm thinkin I might take up meditation again and maybe some thi chi. With the weather hear walking can be rather a soaking situation. Lol

RBeckom

Revert into my inner mind and block the world out. It takes a little practice but it can be done. Simply relax one muscle at a time, starting at your feet and slowly move up until you hear and see nothing. Self hypnosis would be the correct term but I use this state of mind as a Spiritual State. This is my meditation, it can be adapted as you wish. Hope this helps.

Car Ramrod

I swear by yoga. If you keep a mat nearby I'm sure you could YouTube some 10 minute videos until you get familiar with a range of poses.

onestrangeone

I use breathing techniques to meditate.

LiquidChaos66

Car Ramrod:

I swear by yoga. If you keep a mat nearby I'm sure you could YouTube some 10 minute videos until you get familiar with a range of poses.

You made my day!!!! Your screen name is the S**T!!!! Car Ramrod!

back on topic yeah in searching for some YouTube videos I can use right now.

Bigshizza

Drink

blutattoo

Bigshizza:

Drink

lmao I think he said while at work. Hopefully he doesn't operate heavy machinery

LiquidChaos66

No I work at a bank....posting errors left and right if I drink!!!

Echambers

Bigshizza:

Drink

If only I could do that at work....

0patience

How do I relax at work??
I call in sick.

The Kid

Theres no better way to relax than a Hot Tub!!!! Hot Tub and a cigar and a cocktail,AHHHHHHHhhhhhhhhh.

macs-smokes

Puzzles... crossword Sudoku Othello...doesn't matter... even candy crush. Or I focus on a problem or project for home.

jgibv

0patience:

How do I relax at work??
I call in sick.

Yesss

kaspera79

Right here on the cigar forums, checking to see what everybody else is doing, thinking, and smoking.

Car Ramrod

LiquidChaos66:

Car Ramrod:

I swear by yoga. If you keep a mat nearby I'm sure you could YouTube some 10 minute videos until you get familiar with a range of poses.

You made my day!!!! Your screen name is the S**T!!!! Car Ramrod!

back on topic yeah in searching for some YouTube videos I can use right now.

lol thanks. You could also let off some steam playing "cat game", meow.

LiquidChaos66

Yeah i have a few clients that would appreciate that. lol Sadly most of the wouldnt